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About RFTA
Rise From The Ashes is a Maryland-based personal training company founded by Ashley Waldon. As a certified personal trainer, Ashley's goal is to help people evolve into something they never thought they could be.

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About RFTA
Start the day right
Eat a healthy breakfast! Mom was right for saying it’s the most important meal of the day—your morning meal sets the daily pace for your body’s metabolism. If you want to help speed up healthy weight loss, it’s time to dig in!
 
About RFTA
Ashley has helped
me, at the age of 38,
to achieve goals I never thought possible, both physically and
mentally.

Read Mark's Story >
 
About RFTA
Gift Certificate!Give the Gift of Fitness! >
Gift certificates to RFTA Fitness are available in any denomination and are the perfect way to show you care!