Home   /   Client Resources
ServicesTypes of TrainingAbout RFTAEquipmentResultsContact
About RFTA   Ashley's Training Tips   What Our Clients Say   Our Services
About RFTA
Rise From The Ashes is a Maryland-based personal training company founded by Ashley Waldon. As a certified personal trainer, Ashley's goal is to help people evolve into something they never thought they could be.

Learn More >
 
About RFTA
Limit weighing yourself on a scale to one day a week, at the same time of day each week
Not only does your bodyweight naturally fluctuate throughout the day, but it will usually take about a week's time to see a pound or two of weight loss actually occur.
 
About RFTA
So far I have lost 9-1/2" inches. I can't believe it. When I started working with Ashley I was just looking for a way to get a little exercise. Well, now I am hooked!

Read Jen's Story >
 
About RFTA
Gift Certificate!Give the Gift of Fitness! >
Gift certificates to RFTA Fitness are available in any denomination and are the perfect way to show you care!