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 Rise From The Ashes is a Maryland-based personal training company founded by Ashley Waldon. As a certified personal trainer, Ashley's goal is to help people evolve into something they never thought they could be. Learn More  |
 Enjoy your favorite dessert—as a reward for "good behavior" A diet where you can't enjoy what you eat is never going to be a diet that you’ll stick with. |
  I had a stubborn five pounds that I wanted to lose, and by working out with Ashley AND using the exercises he taught me to do at home, the pounds are gone!
 Read Missy's Story
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Give the Gift of Fitness! Gift certificates to RFTA Fitness are available in any denomination and are the perfect way to show you care!