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 Rise From The Ashes is a Maryland-based personal training company founded by Ashley Waldon. As a certified personal trainer, Ashley's goal is to help people evolve into something they never thought they could be. Learn More  |
 Lose a little, gain a lot Just losing 10% of your body weight can REALLY make a difference in a lot of things—including high blood pressure, cholesterol, sleep apnea, better control over diabetes, decreased arthritic pain, and a decreased risk for colon and breast cancers. |
  I had a stubborn five pounds that I wanted to lose, and by working out with Ashley AND using the exercises he taught me to do at home, the pounds are gone!
 Read Missy's Story
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Give the Gift of Fitness! Gift certificates to RFTA Fitness are available in any denomination and are the perfect way to show you care!