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 Rise From The Ashes is a Maryland-based personal training company founded by Ashley Waldon. As a certified personal trainer, Ashley's goal is to help people evolve into something they never thought they could be. Learn More  |
 Find a race, competition, or event to partake in—something that you need to train for in the future Not only will this help to keep you motivated and focused on your exercise routine, but you'll feel great once you've accomplished that goal, too! |
  Ashley has helped me, at the age of 38, to achieve goals I never thought possible, both physically and mentally.  Read Mark's Story
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Give the Gift of Fitness! Gift certificates to RFTA Fitness are available in any denomination and are the perfect way to show you care!