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About RFTA
Rise From The Ashes is a Maryland-based personal training company founded by Ashley Waldon. As a certified personal trainer, Ashley's goal is to help people evolve into something they never thought they could be.

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About RFTA
Write it all down
Take a day and record what you eat, when you eat, and how much you eat. You’ll be surprised at how bad—or good—you’ve been, and didn’t even know it!
 
About RFTA
Ashley is an amazing motivator, has a great work ethic, and is willing to try multiple techniques to help develop a workout routine that works for you.

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About RFTA
Gift Certificate!Give the Gift of Fitness! >
Gift certificates to RFTA Fitness are available in any denomination and are the perfect way to show you care!