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About RFTA
Rise From The Ashes is a Maryland-based personal training company founded by Ashley Waldon. As a certified personal trainer, Ashley's goal is to help people evolve into something they never thought they could be.

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About RFTA
Enjoy your favorite dessert—as a reward for "good behavior"
A diet where you can't enjoy what you eat is never going to be a diet that you’ll stick with.
 
About RFTA
I had a stubborn five pounds that I wanted to lose, and by working out with Ashley AND using the exercises he taught me to do at home, the pounds are gone!

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About RFTA
Gift Certificate!Give the Gift of Fitness! >
Gift certificates to RFTA Fitness are available in any denomination and are the perfect way to show you care!