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 Rise From The Ashes is a Maryland-based personal training company founded by Ashley Waldon. As a certified personal trainer, Ashley's goal is to help people evolve into something they never thought they could be. Learn More  |
 Start the day right Eat a healthy breakfast! Mom was right for saying it’s the most important meal of the day—your morning meal sets the daily pace for your body’s metabolism. If you want to help speed up healthy weight loss, it’s time to dig in! |
  Ashley's understanding of fitness, strength and cardiovascular training has allowed me to reach levels of physical health and energy that I have not experienced in the last ten years.
 Read Roger's Story
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Give the Gift of Fitness! Gift certificates to RFTA Fitness are available in any denomination and are the perfect way to show you care!