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 Rise From The Ashes is a Maryland-based personal training company founded by Ashley Waldon. As a certified personal trainer, Ashley's goal is to help people evolve into something they never thought they could be. Learn More  |
 Understand your body's natural "energy cycle" There are several points in the day when you’ll feel at your best. See if you can exercise during these high points. |
  More important than inches or weight loss are the benefits I've gained mentally. I know I am much physically stronger and capable than I ever thought I could be.
 Read Nadine's Story
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Give the Gift of Fitness! Gift certificates to RFTA Fitness are available in any denomination and are the perfect way to show you care!