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About RFTA
Rise From The Ashes is a Maryland-based personal training company founded by Ashley Waldon. As a certified personal trainer, Ashley's goal is to help people evolve into something they never thought they could be.

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About RFTA
Understand your body's natural "energy cycle"
There are several points in the day when you’ll feel at your best. See if you can exercise during these high points.
 
About RFTA
More important than inches or weight loss are the benefits I've gained mentally. I know I am much physically stronger and capable than I ever thought I could be.

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About RFTA
Gift Certificate!Give the Gift of Fitness! >
Gift certificates to RFTA Fitness are available in any denomination and are the perfect way to show you care!