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About RFTA
Rise From The Ashes is a Maryland-based personal training company founded by Ashley Waldon. As a certified personal trainer, Ashley's goal is to help people evolve into something they never thought they could be.

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About RFTA
Learn something new about exercise or health each week
The more you know about what you’re doing, the better the decision you will make. Knowledge truly is power!
 
About RFTA
Ashley continues to challenge me without going beyond my ability and is always helpful when I'm having difficulties with
a workout.

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About RFTA
Gift Certificate!Give the Gift of Fitness! >
Gift certificates to RFTA Fitness are available in any denomination and are the perfect way to show you care!