 |
 |
 |
 |
|||
 Rise From The Ashes is a Maryland-based personal training company founded by Ashley Waldon. As a certified personal trainer, Ashley's goal is to help people evolve into something they never thought they could be. Learn More  |
 Limit weighing yourself on a scale to one day a week, at the same time of day each week Not only does your bodyweight naturally fluctuate throughout the day, but it will usually take about a week's time to see a pound or two of weight loss actually occur. |
  So far I have lost 9-1/2" inches. I can't believe it. When I started working with Ashley I was just looking for a way to get a little exercise. Well, now I am hooked!
 Read Jen's Story
|
 |
|||
Give the Gift of Fitness! Gift certificates to RFTA Fitness are available in any denomination and are the perfect way to show you care!