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About RFTA
Rise From The Ashes is a Maryland-based personal training company founded by Ashley Waldon. As a certified personal trainer, Ashley's goal is to help people evolve into something they never thought they could be.

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About RFTA
Stretch away!
Stretching after, during, and even before your workout can help with preventing injuries, increasing range of motion, and removing lactic acid from tired muscles.
 
About RFTA
Ashley has helped
me, at the age of 38,
to achieve goals I never thought possible, both physically and
mentally.

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About RFTA
Gift Certificate!Give the Gift of Fitness! >
Gift certificates to RFTA Fitness are available in any denomination and are the perfect way to show you care!