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 Rise From The Ashes is a Maryland-based personal training company founded by Ashley Waldon. As a certified personal trainer, Ashley's goal is to help people evolve into something they never thought they could be. Learn More  |
 Inspire yourself Create a motivational collage of your goal(s). Include pictures, phrases, and reasons why you want to get there. Post it somewhere highly visible to inspire you every time you walk by. |
  The best part of working out with Ashley is that exercise is never boring. He constantly keeps us on our toes with innovative moves, new equipment to try, and exciting techniques.
 Read Jeanne's Story
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Give the Gift of Fitness! Gift certificates to RFTA Fitness are available in any denomination and are the perfect way to show you care!