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About RFTA

Ashley WaldonRise From The Ashes is a Maryland-based personal training company founded by Ashley Waldon. Ashley brings over ten years of personal training experience to his clients, whether it be individuals looking to lose weight and get fit, a bodybuilder gearing up for a competition, or a high school athlete who wants to excel in his or her sport.

As a certified personal trainer, Ashley's goal is to help people evolve into something they never thought they could be; a healthier, happier, psychologically-stronger individual who has shed their skin and risen from the ashes of their old ways to lead a better and more enjoyable life.

Having taught and trained in health clubs for many years, Ashley is able to extend his experience teaching aerobics, kickboxing, spinning, and weightlifting to clients outside of the gym. In addition, he has taught Martial Arts since 2004, ranging from basic self-defense to more advanced techniques, which he enjoys incorporating into his personal training routines.

Ashley is also the varsity head coach of high school track and field teams. Aside from track and field, he trains and conditions children (as young as four) and adults (to age 75!) in various sports such as football, soccer, distance running, karate, gymnastics, and crew. He has helped several clients prepare for natural bodybuilding and figure competitions, and can custom tailor training for individuals with disabilities.

Ashley received his education from Towson University, where he majored in Exercise Science with a focus on Cardiac Rehabilitation.

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