 |
 |
 |
 |
|||
 Rise From The Ashes is a Maryland-based personal training company founded by Ashley Waldon. As a certified personal trainer, Ashley's goal is to help people evolve into something they never thought they could be. Learn More  |
 Fuel your body right Carbohydrates—not Protein or Fat—are the source of fuel for the brain, heart, and muscles. A serving of berries, a medium orange, or even half of a peanut-butter and jelly sandwich can do wonders as a pre-exercise snack! |
  Ashley continues to challenge me without going beyond my ability and is always helpful when I'm having difficulties with a workout.  Read Roberta's Story
|
 |
|||
Give the Gift of Fitness! Gift certificates to RFTA Fitness are available in any denomination and are the perfect way to show you care!