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 Rise From The Ashes is a Maryland-based personal training company founded by Ashley Waldon. As a certified personal trainer, Ashley's goal is to help people evolve into something they never thought they could be. Learn More  |
 Take it slow Slow down during meals. You’ll be less likely to overeat—and more likely to enjoy your meal. |
  The best part of working out with Ashley is that exercise is never boring. He constantly keeps us on our toes with innovative moves, new equipment to try, and exciting techniques.
 Read Jeanne's Story
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Give the Gift of Fitness! Gift certificates to RFTA Fitness are available in any denomination and are the perfect way to show you care!