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Rise From The Ashes is a Maryland-based personal training company founded by Ashley Waldon. As a certified personal trainer, Ashley's goal is to help people evolve into something they never thought they could be. Learn More ![]() |
![]() Want to make your workouts more effective? Remember to work larger muscle groups first, before going to the smaller ones. A good example would be doing sets of Push-Ups before moving to a Triceps exercise. |
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Gift certificates to RFTA Fitness are available in any denomination and are the perfect way to show you care!