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 Rise From The Ashes is a Maryland-based personal training company founded by Ashley Waldon. As a certified personal trainer, Ashley's goal is to help people evolve into something they never thought they could be. Learn More  |
 Reward yourself Make sure you take the time to REWARD yourself every time you reach one of your goals. Be it a new exercise outfit or a trip to the spa, life is meant to be enjoyed! |
  Ashley continues to challenge me without going beyond my ability and is always helpful when I'm having difficulties with a workout.  Read Roberta's Story
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Give the Gift of Fitness! Gift certificates to RFTA Fitness are available in any denomination and are the perfect way to show you care!