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 Rise From The Ashes is a Maryland-based personal training company founded by Ashley Waldon. As a certified personal trainer, Ashley's goal is to help people evolve into something they never thought they could be. Learn More  |
 A full night's sleep is your best friend Sleep gives the body a chance to recover from the day's stressors—including exercise, meetings, homework, and traffic. The rule of thumb is 7 to 8 hours for an adult, 9 hours for teens, and 10 hours for school-aged children. |
  Ashley's understanding of fitness, strength and cardiovascular training has allowed me to reach levels of physical health and energy that I have not experienced in the last ten years.
 Read Roger's Story
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Give the Gift of Fitness! Gift certificates to RFTA Fitness are available in any denomination and are the perfect way to show you care!