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 Rise From The Ashes is a Maryland-based personal training company founded by Ashley Waldon. As a certified personal trainer, Ashley's goal is to help people evolve into something they never thought they could be. Learn More  |
 Give it a rest Allow yourself rest days—especially after an ultra-heavy day or two of exercise or activity. Your body not only needs time to repair itself, but it also makes its biggest muscle gains/fat losses during periods of rest. |
  Ashley has helped me, at the age of 38, to achieve goals I never thought possible, both physically and mentally.  Read Mark's Story
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Give the Gift of Fitness! Gift certificates to RFTA Fitness are available in any denomination and are the perfect way to show you care!