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 Rise From The Ashes is a Maryland-based personal training company founded by Ashley Waldon. As a certified personal trainer, Ashley's goal is to help people evolve into something they never thought they could be. Learn More  |
 Want to make your workouts more effective? Remember to work larger muscle groups first, before going to the smaller ones. A good example would be doing sets of Push-Ups before moving to a Triceps exercise. |
  So far I have lost 9-1/2" inches. I can't believe it. When I started working with Ashley I was just looking for a way to get a little exercise. Well, now I am hooked!
 Read Jen's Story
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