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About RFTA
Rise From The Ashes is a Maryland-based personal training company founded by Ashley Waldon. As a certified personal trainer, Ashley's goal is to help people evolve into something they never thought they could be.

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About RFTA
Fuel your body right
Carbohydrates—not Protein or Fat—are the source of fuel for the brain, heart, and muscles. A serving of berries, a medium orange, or even half of a peanut-butter and jelly sandwich can do wonders as a pre-exercise snack!
 
About RFTA
Ashley continues to challenge me without going beyond my ability and is always helpful when I'm having difficulties with
a workout.

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About RFTA
Gift Certificate!Give the Gift of Fitness! >
Gift certificates to RFTA Fitness are available in any denomination and are the perfect way to show you care!