The best part of working out with Ashley is that exercise is never boring. He constantly keeps us on our toes with innovative moves, new equipment to try, and exciting techniques. -
Jeanne I, 38
I started working out with Ashley eight weeks after I gave birth to my third child. A friend had organized for Ashley to lead a group training program with nine women. Working out in a group is a huge advantage for me. It is much less expensive than working one-on-one with a personal trainer. Ashley comes to our neighborhood, so there is no commute time to a gym. Most importantly, I find working out with a group of women to be motivating, supportive, and fun.
I was able to lose all of the baby weight, by the time my daughter was four months old! After a year of working out with Ashley, I am actually thinner than I was before I even got pregnant and I feel more toned, stronger, and have so much more energy. The best part of working out with Ashley is that exercise is never boring. He constantly keeps us on our toes with innovative moves, new equipment to try, and exciting techniques. I was surprised at how much I can achieve with Ashley’s help and guidance. I can hardly wait to see what he has in store for me next!
So far I have lost 9-1/2" inches. I can't believe it. When I started working with Ashley I was just looking for a way to get a little exercise. Well, now I am hooked! -
Jen N, 34
I have been working with Ashley for a little over a year now. So far I have lost 9-1/2" inches. I can't believe it. When I started working with Ashley I was just looking for a way to get a little exercise. Well, now I am hooked! I never thought that I would say that I am a runner, but I am running up to 6 miles. I have been able to take the techniques that he demonstrated and use them to create my own workout program. Working out in a group setting was a little intimidating a first, but it really turned out to be very motivating. You seem to push yourself more in a group then you would working out alone. I plan to continue to work with Ashley for a very long time. He is not only a great trainer, but he is also a great person. He cares about each of his clients and their personal needs. Even though I workout in a group, I am still able to get the personal attention I need. Ashley will modify exercises for his clients depending on their ability. I cannot say enough about Ashley. He has changed my life!
Ashley has helped me, at the age of 38, to achieve goals I never thought possible, both physically and mentally. -
Mark W, 38
I have known Ashley Waldon for over five years. In that time, I have been blessed with a tremendous business, as well as a great friendship. Ashley has helped me, at the age of 38, to achieve goals I never thought possible, both physically and mentally.
Ashley has the ability to listen and has the knowledge to help anyone achieve any goal they are willing to work for. His commitment to excellence and enthusiasm for what he does is second to none. There is no doubt Ashley will rise to any great challenge you set in front of him.
I had a stubborn five pounds that I wanted to lose, and by working out with Ashley AND using the exercises he taught me to do at home, the pounds are gone! -
Missy B, 43
I broke through a plateau with Ashley. I had a stubborn five pounds that I wanted to lose, and by working out with Ashley AND using the exercises he taught me to do at home, the pounds are gone. I feel more toned and strong. I think the techniques that he uses with the kettlebells have made a huge impact. Ashley pushes his clients because he knows you can do it and it feels so great when you do!
More important than any inches or weight loss are the benefits I've gained mentally. I know now I am much physically stronger and capable than I thought I ever could be. -
Nadine F, 39
I began working with Ashley in a group program October 2009. After being fit in my 20's, my 30's gave way to raising babies and exercising was the last on my list. A year after losing my youngest child I had gained about 20 lbs and felt emotionally and physically drained from my grief. I began working out on an elliptical and weights on my own 4- 5 days a week regularly for 9 months and thought I was somewhat in shape when I began working with Ashley. I only planned on doing the 8 group sessions, as I've always wanted to work with a trainer to make sure my form was correct lifting weights. About 3 sessions into working in the group, I realized how not in shape I was. I was not pushing myself at all. I began to see results immediately mentally. I noticed I wasn't getting sick when every one else in my family was. I had more energy, even though I was working out the same amount of days as before. During my 2nd round of group sessions I began to noticeably lose inches and felt much stronger physically and mentally. In April 2010 I began running 5 days a week and now I'm training for a 1/2 marathon.
More important than any inches or weight loss are the benefits I've gained mentally. I know now I am much physically stronger and capable than I thought I ever could be. I know I can run for miles, even though at some points I WANT to stop - I've learned to push myself past initial discomfort. I'd say the best thing working with Ashley is that he is always changing our workouts. We never get bored, new drills are always being introduced, and Ashley is the best motivator - never mean or loud, always confident in our abilities - even when we just want to pass out and cry. Working out for me is important for the benefits it gives my mind. I feel much calmer and clear when I work out and actually feel out of sorts if I have to miss due to scheduling or sickness and Ashley has helped me reach my potential far more than I ever thought possible. I know I would not be where I am right now had I gone to a trainer at a gym or maybe even another trainer, I highly recommend Ashley to anyone wanting to get fit, get re-motivated, attain goals in whatever athletic situation they are in or just wanting some new fun things to do working out.
Ashley is an amazing motivator, has a great work ethic, and is willing to try multiple techniques to help develop a workout routine that works for you. -
Robert P, 30
Ashley always has the best interests of his clients in mind. Perhaps one of the most personable people I have ever interacted with in my life, he can make you feel comfortable in nearly any situation. As a client, I can tell you that Ashley is an amazing motivator, has a great work ethic, and is willing to try multiple techniques to help develop a workout routine that works for you. I would recommend his services to anyone looking to both get in better shape and build a better life.
Ashley continues to challenge me without going beyond my ability and is always helpful when I'm having difficulties with a workout. -
Roberta M, 66
I've been training with Ashley for over 6 years now. He is very knowledgeable about all aspects of exercise, training schedules and body mechanics. He always keeps me motivated and lets me know when I'm doing a good job. He varies workouts to keep them enjoyable and fun. Ashley continues to challenge me without going beyond my ability and is always helpful when I'm having difficulties with a workout.
Ashley's understanding of fitness, strength and cardiovascular training has allowed me to reach levels of physical health and energy that I have not experienced in the last ten years. -
Roger L, 53
Ashley Waldon is the consummate professional fitness trainer. Ashley's understanding of fitness, strength and cardiovascular training has allowed me to reach levels of physical health and energy that I have not experienced in the last ten years. His scientific approach to reaching each new level has allowed me to continually improve my conditioning without discomfort or injury. I am greatly appreciative of having such a fine professional in my life.
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